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Beauty

5 natural homemade face masks for winter

As the weather takes a turn, temperatures drop and winter draws closer your skin will be the first thing to feel the breeze. Here are my 5 favourite homemade face masks for winter, simple and easy to make using basic ingredients that most of us will find at home.

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Fitness

The 8 Limbs of Ashtanga Yoga

The basic tenets of Ashtanga yoga are described in the form of “eight limbs” or “steps” as espoused by the sage, Patanjali. These are aphorisms, explaining the codes of ethical behaviour which are ultimately aimed at self-realisation.