Wellness Week Guest Blog: Sue Davis, Health and Wellness Manager, Lifehouse

Spring Into Detox! Spring is traditionally the season for deep cleaning the house. Opening all the windows and doors allows fresh air in which feels wonderfully rejuvenating. Recycling unwanted clothing, old books, toys and electrical items is very satisfying and creates space for the new. The same applies to our bodies. It is natural for [...]

Wellness Week Guest Blog – Julie McCabe, Tai Ga Yoga

Starting a new regime and how to stick to it When I meet people who want to start a new exercise programme or want to achieve personal goals like losing weight one of the things they often say is, “I’m good at starting things but I never keep them up”. For most of us, the [...]

CRUISE Show – SpaFinder Special Offer!

The CRUISE Show is returning to London’s Olympia on the 26-27th March! There’s never been a better time to go cruising, with hundreds of ships sailing to thousands of destinations all around the world. Whether you enjoy sailing in six-star comfort, visiting remote destinations, have a spirit for adventure or prefer relaxing in the most [...]

Healthy Skin from Within Explained

by Erika Allen This Wellness Week™ SpaFinder has dedicated itself to bringing you the most interesting and educational information about health, wellness, fitness, and spa.  That includes getting the skinny from some of the wellness industry’s top professionals! We asked skincare expert Kate Somerville to share some of her top wellness tips with us, and [...]

Why to Try a New Fitness Regime & How to Do it Safely

Repetition can sometimes make the once exciting and invigorating into something mundane and blah. Because of this, the idea of exploring and experimenting with new forms of exercise is beneficial for several reasons, says Miraval’s Exercise Physiologist, Andrew Wolf, M.Ed, C.S.C.S. “Variety that creates excitement and some mental stimulation can keep you exercising when you [...]