Finding Wellness along the French Riviera

Get ready to get fit luxe style. This autumn, La Reserve Ramatuelle is offering two wellness packages over two weeks in October designed to promote a healthier lifestyle through medical consultations, a wellbeing diet based on your needs, daily sport activities and numerous spa treatments – all within a majestic setting along the French Riviera, [...]

Best Foods to Eat Before & After a Workout

by Amy Sung Whether you’re an avid exerciser, or just dabble in it once in a while, do you ever wonder, what are the best foods to eat before heading out for a run? Or, what about after a session of Bikram? Not only that, but how long before a workout should you eat, and [...]

Introducing Craniosacral Therapy

by Erika Allen As the name suggests, the focus here is the top and bottom of the spine, where it meets the cranium and sacrum. Osteopath, John Upledger, developed the technique in the ’70s after observing a neck surgery in which he saw movement in the patient’s cranial membranes. He reasoned that, if these tissues [...]

Rockin’ Raw Recipe: Pumpkin Seed Cheese and Strawberry Cooler

by Amy Sung Raw cuisine offers a plethora of healthful benefits, and it’s perfect after a long day at work when the last thing you want to do is sweat over the hob in the kitchen. However, the thought of making a raw, yet satisfying, tasty and not to mention easy, meal may sound daunting [...]

Do-It-Yourself At-Home Organic Detox

by Kate Phillips With the start of another school year in full swing and the summer season winding down and autumn beginning – what better time for a healthful detox? It helps you eliminate toxins to speed up metabolism, improves immune functions and promotes a jumpstart to healthier eating. Our friends at Mirbeau Inn & [...]