The ULTIMATE Getaway Spas Voted Best for Yoga

by Kate Phillips Yoga is a great way to increase strength and flexibility, and it’s also an opportunity to stretch the mind as you focus your attention on yourself and your body. Because yoga focuses on the all-encompassing concept of wellness through touching on mind, body, and soul, the practice is a great fit with [...]

Get Happy & Healthy with Yoga

by Kate Phillips   Whether it’s your first class or you’re a seasoned yogi, embracing this ancient practice is known to improve flexibility, strength, posture and mood.  And, regular yoga practice can help reduce stress. Here’s a quick snapshot of the incredible health benefits gained through the practice of yoga.  Some of the most well-known [...]