DIY Perfect Aloe All-Natural Shaving Cream

By Jackie Burns Brisman Shaving is a necessary evil of summertime and for people with sensitive skin the frequency of summertime shaving sessions can leave you with bumpy, irritated, and inflamed skin – the exact opposite of what you want when you’re in a bathing suit. However, this all-natural aloe-based shaving cream from Erika Katz, author [...]

Summer Salad Recipes Straight from the Spas

By Jackie Burns Brisman If you’ve been to the supermarket lately you’ve probably noticed an abundance of fresh, delicious fruits and veggies! There’s no better excuse for throwing a produce party and to celebrate the ‘spa way’ we reached out to some of our favourite chefs to round up recipes for delicious summer salads that are [...]

The Magic of the Mediterranean (Diet)

by Will Clower, PhD, Founder and CEO of Mediterranean Wellness The Mediterranean Diet seems to be good for whatever ails you.  Every month brings more data showing how this approach leads to low weight, healthy hearts, and longer lives. Despite the luscious creams, cheeses, butters, breads, chocolates, and wines they eat and drink, they’re still [...]

Top Spa Treatments for Dad

With Father’s Day fast approaching, have you thought about treating your dad to a spa experience this year? Whether a quick massage, or a lavish full day at the spa, there are lots of different options for him to choose from. Here is our guide to treatments perfect for men: Deep Tissue Massage targets the [...]

7 Spa & Wellness Treatments That Lower Blood Pressure

By Kate Phillips Visiting a spa is intended to be a relaxing experience, so it makes sense that spa treatments would lower blood pressure. We can tell you that it may be true: Studies show these seven spa and wellness services actually do just that. Deep-Tissue Massage:  We logged on to SpaEvidence.com, the first online [...]