Ethical Yoga Clothing: Asquith London Review

By Cassandra Cavanah I rocked up to my regular Saturday morning yoga class outfitted top to toe in Asquith London. And I have to say it made my yoga experience feel even better than usual!  The bamboo jersey leggings fitted perfectly (and are long enough even for my extra long legs!).  The fabric is truly [...]

Spring Cleaning: Dos & Don’ts for De-Cluttering Your Home, Kitchen, Body & Mind

By Rachel Chemerynski With the passing of the first day of spring, and even though it may not feel like it for UK residents, spring is most definitely in the air. The question is, are you ready to welcome the new season? The time has come for some spring cleaning, and no we’re not just [...]

Living Your Yoga: Detox Mind, Body & Soul Through Yoga

By Shanti Golds-Cousens, director & founder of Tree of Life, USA, and Lahra Tatriele, co-founder, Fivelements, Bali The practice of yoga is highly effective for detoxifying our body, mind, and soul. On a physical level, it aids the lymphatic system as it moves the energy throughout the body and gets the lymphs pumping to all [...]

The Lowdown on Snoring: Why Do People Snore? Plus, Natural Remedies

By Vanessa Voltolina Your spouse is known for snoring sounds reminiscent of a bear. Or, maybe you’re the one consistently sucking in the duvet. While most of us view snoring as a minor nuisance, it may be impacting your physical, mental and emotional health. Luckily, there are easy lifestyle remedies that may help you (and [...]

The Power of Touch: 8 Tips to Embrace the Healing Benefits of Touch

By Jean Kolb, director of wellness for Kohler Co. and former ISPA chairperson Touch… it’s the first sense we experience at birth when we are placed in our mother’s arms and, if we are fortunate, the last we experience from loved ones at the end of our lives. Positive touch enriches our lives and is [...]