Ethical Yoga Clothing: Asquith London Review

By Cassandra Cavanah I rocked up to my regular Saturday morning yoga class outfitted top to toe in Asquith London. And I have to say it made my yoga experience feel even better than usual!  The bamboo jersey leggings fitted perfectly (and are long enough even for my extra long legs!).  The fabric is truly [...]

The 30-Minute Lunch-Break Workout

By Jessica Remitz Workdays can turn stressful in a matter of moments and before you know it, you’ve been stuck at your desk for eight hours straight. This spring, make a point of taking a little time on your lunch break to de-stress and re-energise yourself for the rest of the day with these seven [...]

Working Out at Work: 10 Exercises You Can Do at Your Desk

By Andrew Wolf, M.S. ED., exercise physiologist, Miraval Resort & Spa As creatures that evolved in an environment that obligated constant movement the notion of sitting at a desk for 8-12 hours a day is totally unhealthy and foreign.  Unfortunately, the last time I checked no one is really excited to pay me to go [...]

Fitness Cheat Sheet: Aerial Yoga

By Wendy Toth If the term aerial yoga immediately brings to mind visions of inverted tricks being performed from fabrics 20 feet in the air, fear not. Aerial yoga uses fabrics as an aid, not a way to perform death-defying feats. Aerial yoga builds on yoga postures and sequencing, but from a brand new perspective. [...]

Discover the Link Between Exercise and Ageing

By Andrew Wolf, M.S. ED., exercise physiologist, Miraval Resort & Spa Is there a relationship between how much I exercise and how well I age?  The quick and easy answer is YES!  But, let’s first start with two simple concepts, ageing and detraining.  People often confuse the two and this is unfortunate because it makes [...]