How to De-Stress at Your Desk: Stress Management Tips for Work

By Jackie Burns It’s 3 p.m., you have at least 20 unanswered emails, a long list of deadlines, and meetings that will last you the rest of the day — chances are, you’re stressed out and feeling completely overwhelmed. But don’t throw in the towel just yet! We chatted with Dr. Jim Nicolai, the medical [...]

Knead to Relax? The Physical and Emotional Benefits of Massage

By Jackie Burns When most of us think of spa days we almost immediately conjure up the image of lying on a warm table, as soft music and gentle aromas fill the air and an extremely talented therapist relaxes us into rejuvenation with a firm and well-executed massage. When we actually experience this spa go-to, [...]

5 Reasons to De-Stress with a Massage

By Amy Sung Massage isn’t just a luxurious treat to pamper yourself; there are many other healthful reasons to get a massage on a regular basis, including the big one – stress. Since stress can translate in different ways for different people, from aches and pains, to muscle tension, to both physical and emotional exhaustion, [...]

Stay in the Dark, At Least At Bedtime

by Lisa Mercurio, Bedtime Network I recently caught a savvy news clip on the new Boeing 787 and couldn’t help but think, “wow…this is so cool.” In case you haven’t heard; the Boeing 787 is a new jet with the added pet name, “Dreamliner”. For once, it seems that there is more to brag about [...]

De-Clutter To De-Stress

by Tracy McCubbin Most of us live very busy and very stressful lives…too many emails to return, too many friends to stay in touch with, too much on our to-do list, too many decisions to make and NEVER enough time. We’re all walking around wondering, How am I going to get it all done? Our [...]