The Lowdown on Snoring: Why Do People Snore? Plus, Natural Remedies

By Vanessa Voltolina Your spouse is known for snoring sounds reminiscent of a bear. Or, maybe you’re the one consistently sucking in the duvet. While most of us view snoring as a minor nuisance, it may be impacting your physical, mental and emotional health. Luckily, there are easy lifestyle remedies that may help you (and [...]

Get Your Body Ready for a Good Night’s Sleep

By Kate Phillips Hey, Sleeping Beauties – a good night’s sleep is a dream for the skin, body and soul, but sometimes it can be hard to come by. Our 24/7, always-plugged-in world means people are getting less sleep than ever, with the average adult sleeping fewer than seven hours a night (research suggests at [...]

Stay in the Dark, At Least At Bedtime

by Lisa Mercurio, Bedtime Network I recently caught a savvy news clip on the new Boeing 787 and couldn’t help but think, “wow…this is so cool.” In case you haven’t heard; the Boeing 787 is a new jet with the added pet name, “Dreamliner”. For once, it seems that there is more to brag about [...]

How to Achieve Bedtime Bliss

‘The Art of the Bedtime Ritual’ by Bedtime Network co-Founders Cindy Bressler and Lisa Mercurio At Bedtime Network, we know that it can be incredibly hard if not impossible to maintain bedtime as a sacred time.  That’s why we developed the Bedtime Network, the first website dedicated to helping you make your bedtime and sleep [...]

7 Habits for a Healthier, Happier You – Take the Wellness Week Pledge

by Shari Rosenberg Most of us regularly strive to be the very best version of ourselves, but sometimes it’s hard to remember exactly how on a daily basis. To help you put one foot in front of the other, and to kick off Wellness Week, March 19-25, we’ve announced The Wellness Week Pledge – 7 [...]