Cindy Barshop Explains How To Keep Skin Healthy and Hydrated

By Cindy Barshop It’s well known if you take care of your insides, it will reflect well on your outsides. Healthy skin doesn’t start just with a face cream. The key to showing your best face is by keeping yourself hydrated. Drink Water Obviously drinking 6-8 glasses of water a day is not only beneficial [...]

Cranky? Have a Drink (of Water)

By Letisha Marrero for iVillage.com Study suggests that even mild dehydration can affect women’s moods. So let’s drink up to perk up! We women get a such bad rap for being the beautiful, emotional creatures we are, but admit it: We can be some moody wenches sometimes. Whether it’s hormonal — PMS, pregnancy, menopause — [...]

Eat Your Water: The ‘8 Glasses of Water’ Myth

By Howard Murad, M.D., FAAD We’ve all heard numerous times that we should drink eight glasses of water per day to maintain an optimal level of hydration, yet there is little scientific evidence for this advice, and for most people, more water just means more trips to the bathroom! Not only is this a waste [...]

Being H20 Healthy

by Mariel Hemingway Water is the element that makes us fluid and alive in every way. Scientists believe we evolved from the ocean, so our connection to water is fundamental. Adults are made up of 70 percent water; teens, 75 percent; children, 75 to 80 percent; and infants, sometimes as much as 90 percent. Obviously [...]

7 Habits for a Healthier, Happier You – Take the Wellness Week Pledge

by Shari Rosenberg Most of us regularly strive to be the very best version of ourselves, but sometimes it’s hard to remember exactly how on a daily basis. To help you put one foot in front of the other, and to kick off Wellness Week, March 19-25, we’ve announced The Wellness Week Pledge – 7 [...]