Why You Should Be Eating Ancient Grains + a Farrotto Recipe

By Ellen Kanner for Spirituality & Health Kamut, farro, spelt, quinoa, millet, barley, amaranth — this isn’t a magical incantation. Or maybe it is. The words are names for ancient grains, whole grains that have been around for centuries. For centuries, whole was how we ate grain, too. Then we discovered milling. Milling, or grinding, [...]

6 Steps to Your Best Bikini Body Ever

by Jackie Burns As we jet off on our hols and hit the higher temps, our clothes get smaller, which means it’s time to love the skin you’re in and flaunt your best bikini body yet! From silky smooth skin to a slim silhouette, we’ve got 6 steps for getting your body into beach babe [...]

Being H20 Healthy

by Mariel Hemingway Water is the element that makes us fluid and alive in every way. Scientists believe we evolved from the ocean, so our connection to water is fundamental. Adults are made up of 70 percent water; teens, 75 percent; children, 75 to 80 percent; and infants, sometimes as much as 90 percent. Obviously [...]

Heel-to-toe: Rating Reflexology

by Amy Sung   While most people think that reflexology is just another word for foot massage, it is in fact much more than that…but what exactly is it and what does it do? Beyond the feel-good effects of the treatment, the practice and purpose go deeper than the skin and muscles by taking specific [...]

Do-It-Yourself At-Home Organic Detox

by Kate Phillips With the start of another school year in full swing and the summer season winding down and autumn beginning – what better time for a healthful detox? It helps you eliminate toxins to speed up metabolism, improves immune functions and promotes a jumpstart to healthier eating. Our friends at Mirbeau Inn & [...]