Good Vibrations: Light, Sound & Colour Therapy

by Kate Phillips Engaging the Senses The modern spa world mostly targets our sense of touch (massage) and smell (aromatherapy), but new science reveals the physical and emotional benefits of frequencies and vibrations. Sound, music, colour and light elements are shifting to centre stage. More spas are unleashing a cocktail of multisensory “good vibrations” to [...]

The Emotional Benefits of a Facial

by Erika Allen It’s no secret that when your skin doesn’t look and feel lovely—smooth, clear, glowing—it can be hard to feel lovely.  Sometimes we have to deal with skin issues that we are at an utter loss about.  Sure, we all know our skin type, what products we are and are not sensitive to, [...]